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Mental health providers should integrate personal training programmes into their patients’ treatment plans, a new study suggests. Researchers at Michigan ...
Researchers from Colorado State University and the University of Kentucky have shown that massage can increase the re-growth of muscle ...
The future of wellness travel and how to gain a competitive edge within the booming sector will feature heavily at ...
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Working out in a group lowers stress by 26 per cent and significantly improves quality of life, according to a ...
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